We have always heard, and I have written a few times about the difference between good and bad carbs. I have just run across an article on “Thats Fit” website by Liz Neporent on the difference between good and bad carbs. Here is an excerpt from the article
Good carbs are good for you because they tend to be broken down more slowly by the body. Whole grains, for instance, include the three parts of the grain: Bran, sperm and endosperm. The body needs more time to process them so they enter your blood stream in a steadier, more controlled way which keeps your blood sugar and energy level more consistent. Read more...
Good carbs are good for you because they tend to be broken down more slowly by the body. Whole grains, for instance, include the three parts of the grain: Bran, sperm and endosperm. The body needs more time to process them so they enter your blood stream in a steadier, more controlled way which keeps your blood sugar and energy level more consistent. Read more...
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